Better Health • Better You
Become A Healthier and Happier Version of Yourself
Don't let the stresses and responsibilities of everyday life take priority over your own well-being. By investing time in yourself, you can be better in all elements of your life and reap the benefits of higher energy levels, more confidence and an overall better quality of life.
Let's take the journey to better health together
Upcoming Online Classes
Scroll through the calendar below to check out the online classes I run every week.
Whether you’re in the UK or elsewhere, you can join the classes from anywhere in the world thanks to Zoom.
To view more details or to book a class, click on the individual class below.
a few words about me
“I am Natalie Holmes, the founder of You First”
My journey towards healthier living started in 2012 when I moved to Sri Lanka. From partying and binge-drinking weekly in London and leading a very unhealthy lifestyle of McDonald’s breakfasts and fast food, I found myself not liking what I saw in the mirror and threw myself into exercise and more conscious living. After a year and a half I was scouted by Victoria’s Secret and embarked on a 4 year long career as a fitting model for them. As a part of my contract I had to stay in shape but rather than hiring a personal trainer, I went through the motions and learned everything through experience. Upon returning to the UK in 2020, I decided to use the knowledge I had gained and embark on a career in Personal Training. Exercise and eating a healthier & more balanced diet truly transformed my life, so my passion has become helping other women feel healthier, happier and more confident so they realise their true potential in every element of their life.
What Clients Say
Fully Certified & Insured
NASM Certified Personal Trainer & First Aid Trained
health & fitness app
Programs On The Go
No more annoying paper-based training programmes; all training programmes come on a mobile app with full instructions and demonstration videos for all exercises. You can keep track of your goals, food, upload progress photos and measurements, in addition to having the ability to message me at any time for support. Activity from FitBit and Apple watch can also be integrated into your profile so not is it convenient that you can have everything in one place, but as your trainer I have access to your profile so I can get a proper insight into your progress.
Getting Started Guide
With the vast array of information on exercise and nutrition on the internet, and different sources telling you different things, I know how confusing and frustrating it can get trying to know what's right and what's wrong. That’s why I have put together this exercise and nutrition essentials' guide to try and simplify everything and take it back to the basics.
Click the button below to download your free copy.