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Get A Perfect Body

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

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Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

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What Clients Say

I am a 38 year old mum of 2 who was putting off doing any kind of exercise. I had no motivation and had become extremely unfit and overweight since lockdown started. I decided to join in on the free sessions at the beginning of March and have now completed 5! I’m so glad I did, I feel like I have a lot more energy and I am not finding the exercise as hard as the first week. I have already noticed a difference in my body and feel very proud for sticking with it. Natalie is brilliant she is enthusiastic, cheerful, encouraging and Keeps you motivated. Honestly if I can do it anyone can! I weighed myself today and have lost 1.8 kg (4lbs) in a week and a half and that is without changing my diet.

Georgina Dennison

I cannot recommend Natalie enough, I spent last summer training with her and she is professional, knowledgeable and attentive. Our sessions were always varied and challenging we started by working on form and balance and built up to weights and strength enabling me to progress at a steady rate with confidence. Natalie has a great knowledge of everything fitness and health related and is always thinking of new ways to make exercise interesting and enjoyable! I felt and looked the best I ever have and can’t wait to work with Natalie again in the future.

Katey O’Brien

Honestly… i am probably the most unfit person I know, yet some how, Nataile has managed to make me feel as though I can achieve my body goal. Her classes are hard, I think I might die after. But she will only push as far as she knows you can manage! With each circuit she will give you options on harder or slightly easier. Iv been doing 3 classes a week for the whole of March, I feel so much stronger mentally & physically. I catch myself using tips from the classes during my day. In the class Nataile explains every move so you do it correctly & also explains its benefits. I have now booked in for 10 1on1 sessions as I have enjoyed it so much. Her bubbly personality is contagious so you leave feeling super happy with yourself.

Sarah Fox

I couldn’t recommend any but Natalie, after having my third child I felt vary crap about my self and appearance but since doing live zoom workouts with Natalie I feel so much better & Iv lost 2 stone. Seriously she is amazing and I can’t wait to start our PT sessions

Joanne Portelli

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health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

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Get Trial Version Of Muscle Building Program

Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

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Latest Articles

Your Next Level Trainings How to Get
Your Next Level Trainings How to Get

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Top 5 Motivating Workout Songs
Top 5 Motivating Workout Songs

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The Real Secret to Loving  Your Body
The Real Secret to Loving Your Body

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