Our Services

benefits of personal training

What to Expect

  • Improved Cardiovascular Fitness
  • Decreased Body Fat Stores
  • Increased Muscle Strength, Endurance & Tone
  • Reduction in Blood Pressure
  • Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
  • Increased Energy, Stamina & Endurance
  • Decreased Total Cholesterol
  • Improved Coordination
  • Enhanced Immune System
  • Strengthened Skeletal System
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What Clients Say

I am a 38 year old mum of 2 who was putting off doing any kind of exercise. I had no motivation and had become extremely unfit and overweight since lockdown started. I decided to join in on the free sessions at the beginning of March and have now completed 5! I’m so glad I did, I feel like I have a lot more energy and I am not finding the exercise as hard as the first week. I have already noticed a difference in my body and feel very proud for sticking with it. Natalie is brilliant she is enthusiastic, cheerful, encouraging and Keeps you motivated. Honestly if I can do it anyone can! I weighed myself today and have lost 1.8 kg (4lbs) in a week and a half and that is without changing my diet.

Georgina Dennison

I cannot recommend Natalie enough, I spent last summer training with her and she is professional, knowledgeable and attentive. Our sessions were always varied and challenging we started by working on form and balance and built up to weights and strength enabling me to progress at a steady rate with confidence. Natalie has a great knowledge of everything fitness and health related and is always thinking of new ways to make exercise interesting and enjoyable! I felt and looked the best I ever have and can’t wait to work with Natalie again in the future.

Katey O’Brien

Honestly… i am probably the most unfit person I know, yet some how, Nataile has managed to make me feel as though I can achieve my body goal. Her classes are hard, I think I might die after. But she will only push as far as she knows you can manage! With each circuit she will give you options on harder or slightly easier. Iv been doing 3 classes a week for the whole of March, I feel so much stronger mentally & physically. I catch myself using tips from the classes during my day. In the class Nataile explains every move so you do it correctly & also explains its benefits. I have now booked in for 10 1on1 sessions as I have enjoyed it so much. Her bubbly personality is contagious so you leave feeling super happy with yourself.

Sarah Fox

I couldn’t recommend any but Natalie, after having my third child I felt vary crap about my self and appearance but since doing live zoom workouts with Natalie I feel so much better & Iv lost 2 stone. Seriously she is amazing and I can’t wait to start our PT sessions

Joanne Portelli