Honestly… i am probably the most unfit person I know, yet some how, Nataile has managed to make me feel as though I can achieve my body goal. Her classes are hard, I think I might die after. But she will only push as far as she knows you can manage! With each circuit she will give you options on harder or slightly easier. Iv been doing 3 classes a week for the whole of March, I feel so much stronger mentally & physically. I catch myself using tips from the classes during my day. In the class Nataile explains every move so you do it correctly & also explains its benefits. I have now booked in for 10 1on1 sessions as I have enjoyed it so much. Her bubbly personality is contagious so you leave feeling super happy with yourself.