Better Health • Better You
Become A Healthier and Happier Version of Yourself
The stresses and responsibilities of everyday life can often take priority over your own well-being but doing so can leave you like you're spread thin and overwhelmed. By investing time in yourself, you can be better in all elements of your life and reap the benefits of higher energy levels, more confidence and an overall better quality of life.
Achieve Your Body Goals
Nutrition Planning and Advice
Personalised Training Programs
Group & Personal Training
Posture Correction
start your journey to better health
Upcoming Classes
Scroll through the calendar below to check out the classes I run every week.I offer both in-person and online classes so whether you’re in the UK or elsewhere, I have something for you! To view more details or to book a class, click on the individual class below.
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a few words about me
My Story
“I am Natalie Holmes, the founder of You First”
My journey towards healthier living started in 2012 when I moved from London to Sri Lanka. From partying, binge-drinking and leading a very unhealthy lifestyle of McDonald’s breakfasts and fast food in London, I found myself in Sri Lanka and not liking what I saw in the mirror. I threw myself into exercise and more conscious living. After a year and a half I was scouted by Victoria’s Secret and embarked on a 4 year long career as a fitting model. As a part of my contract I had to stay in shape, but rather than hiring a personal trainer, I went through the motions and learned everything through experience. Incorporating exercise into my routine truly transformed my life and helped me through some of my toughest times, therefore, upon returning to the UK in 2020, I decided to use the knowledge I had gained and embark on a career in Personal Training so that I can help others realise their true potential in every element of their life.
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Fully Certified & Insured
Personal Trainer, Pre & Post Natal Specialist & Theragun Qualified
Health & Fitness App
Programmes On The Go
No more annoying paper-based training programmes; all training programmes come on a mobile app with full instructions and demonstration videos for all exercises. You can keep track of your goals, food, upload progress photos and measurements, in addition to having the ability to message me at any time for support. Activity from FitBit and Apple watch can also be integrated into your profile so not only is it convenient that you can have everything in one place, but as your trainer, I have access to your profile so I can get a proper insight into your progress.

Getting Started Guide
With the vast array of information on exercise and nutrition on the internet, and different sources telling you different things, I know how confusing and frustrating it can get trying to know what's right and what's wrong. That’s why I have put together this exercise and nutrition essentials' guide to try and simplify everything and take it back to the basics.
Click the button below to download your free copy.