I understand that this physical fitness program includes exercises to build the cardiorespiratory system, the musculoskeletal system, and to maintain body composition. Exercise may include aerobic activities, callisthenic exercises, and weightlifting to maintain muscular strength and endurance and flexibility exercises to maintain joint range of motion.

I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of the weightlifting equipment and engaging body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed.

 I understand that personal trainer ( seller ) shall not be liable for any damages arising from personal injuries sustained by client ( buyer ) while and during the personal training program.

Client ( buyer ) using the exercising equipment during the personal training program does so at his/her own risk. Client ( buyer ) assumes full responsibility for any injuries or damages which may occur during the training.

I hereby fully and forever release and discharge personal trainer ( seller ), its assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate ( other than those items fully discussed on health history form ).

I state that I have had a recent physical checkup and have my personal physician’s permission to engage in aerobic and/or muscular conditioning. I have read the foregoing information and understand it. Any questions which may have occurred to me have been answered to my satisfaction.