Free Online Full Body Circuit Workout

Free online body circuit workout

Work up a sweat and feel the burn in this 1 hour, free online body circuit workout class with NASM Certified Personal Trainer, Natalie Holmes.

In this full body, bodyweight class, we will focus on slow and controlled movements to help you build endurance, strength and body awareness – enabling you to perform better in everyday activity.

Exercises will be carried out in circuit style with minimal rest to help build up lean body mass, which aids in weight loss, whilst improving cardiorespiratory fitness.

This workout class is suitable for people of all ages and abilities as modifications for regressions and progressions will be offered for all exercises but it is aimed primarily at beginners and the less active.

This free class will run every week for one month so make sure you don’t miss out on the chance to become a better you.

To join, register at the bottom of the page. The event link will then be emailed to you, along with a calendar request, so make sure you enter your details correctly and add a reminder to ensure you don’t miss out.

Have Questions? Want to find out more?

Contact Natalie using the details on the right of the page.

Frequently Asked Questions

Most frequent questions and answers
  • No equipment needed
  • Yoga mat or soft surface (advisable)
  • You are advised to wear comfortable clothing that allows a full range of movement across all joints
  • Drinking water (optional)

The class will take place on Zoom.

You will need to Register by filling out the form below and clicking ‘Submit’. 

Within 24 hours of registration, the event link will be emailed to you along with a calendar request.

Add the event to your calendar and click the event link 5minutes before the class start time to make sure you have enough time to get set up. 

Only people with the link will be able to join the class.

To ensure a safe, fun and interactive class, we kindly ask that everyone turns on their camera and tries to remain in shot where possible throughout the duration of the class.

Once the class begins you will be asked to mute your microphone to ensure that everyone can hear the instructions clearly.

The class will start with some light dynamic movements to warm up and stretch your joints and muscles.

We will then do some core activation and stabilisation movements before moving onto a few speed and agility drills.

Next will be the main circuit training element, which will last approximately 40mins and will consist of at least 1 exercise for each major muscle group performed 3 times for 40 seconds.

We will precede the end of the session with a quick-fire abs circuit before ending the class with some stretching to aid in recovery.

Stretching is often overlooked as an important part of a healthy lifestyle but a lot of general aches and pains are caused by muscle tightness which cause imbalances in the body.

Tight muscles can wreak havoc and are the one of the main culprits behind back pains and bad posture.

Whether you want to improve your body for everyday activity or you’re an experienced exerciser, flexibility and muscle balance is a vital component that can help reduce the likelihood of injury.

Whatever your health and fitness goals are, having a body that is free from muscle imbalances and able to move properly is fundamental to overall wellbeing.

Sometimes emails from unknown senders can end up in your junk / spam folder, so make sure you check that is hasn’t ended up there. 

Failing that, try re-registering at the bottom of the event page, ensuring you have entered your email address correctly.

If you still do not receive the link, email Natalie directly at You can also WhatsApp her on +44 77802 99517

Thankfully, no.

In the registration form below you have the option to select all of the event dates that you would like to register for.

Once you hit submit, you will be sent links and event invites for each of the individual classes that you selected.

Register To Join

Enter your details and the event link will be emailed to you along with a calendar request
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Fri 27 May 2022


10:00 am - 11:00 am

Local Time

  • Timezone: America/New_York
  • Date: Fri 27 May 2022
  • Time: 6:00 am - 7:00 am




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