(Fun)damentals – Personal Training Via Zoom

(Fun)damentals – Personal Training live on Zoom

A 12-week training programme on Zoom to help you smash your body goals whilst building strong core foundations and reducing aches and pains in the body

£400.00

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Category: product ID: 1762

Description

A 12-week training programme aimed at newbies, to build confidence, teach the fundamentals of safe exercise and build strong core foundations through fun and challenging exercise routines created to challenge all areas of fitness in a safe and progressive manner.

The training programme will be delivered to you 3 times a week in Personal Training sessions live on Zoom with myself at a time and day that suits you (subject to availability). The benefit is that I can give you instant feedback on form and offer encouragement if needed whilst you have the flexibility to complete your sessions anywhere you want that has a decent Internet connection.

Each session will be customised based on the equipment you have available and will include app access where you can access additional workouts on demand.

 

What The Programme Will Cover:

  • How to breath correctly when exercising to maximise performance
  • The fundamentals of good form and how to brace the core to prevent injury
  • How to increase body awareness
  • Stretches for tight muscles
  • Strengthening of weak muscles
  • Endurance based core training to make it easier to maintain good posture for longer
  • Strength training for the core to make everyday tasks feel easier
  • Functional training to ensure the body is able to respond effectively to all types of movement, particularly those similar to everyday activities
Phase 1
  • How to brace the core
  • The fundamentals of breathing
  • Stretching – Lengthen tight muscles and improve mobility and flexibility
  • Core Endurance – to maintain good posture and form for extended periods of time
  • Core awareness – Mind Muscle Connection
  • Core activation – exercises to target and activate smaller muscles
  • Core Stabilisation – exercises to improve balance and pelvic stability
  • Cardio – movements to increase heart rate
Phase 2
  • Full body stability & endurance – Introduction of full body exercises on unstable surfaces to ensure focus on core engagement 
  • Core strength endurance – introduction of weights / resistance for longer reps
  • Cardio – movements to increase heart rate 
Phase 3 
  • Core Strength – reduction in reps and increase in weight
  • Full body strength endurance – exercises on unstable surfaces to build strength and endurance in the core and rest of the body so the core is able to able to handle heavy loads to help with carrying shopping, lifting children, doing DIY and household chores etc
  • Core HIIT – faster core movements to ensure the core learns to respond to fast movement which can help reduce slips and falls and injury due to fast unexpected movement
  • Cardio – movements to increase heart rate

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